Managed to get to the gym for the first time this week. So annoyed with myself because I could've gone on Monday but told myself I could afford to miss it and pick up the extra day on Tuesday. No hope. Life is too crazy at the moment.
Anyway: short workout, no abs, chest and tris today.
3 mins rowing machine
Flat bench dumbell press
17.5kgs dbs x25
20kgs dbs x16
22.5kgs dbs x8
Incline smith machine press (screwed this one up and added too much weight too quickly)
40kgs x12
50kgs x3+3
45kgs x4
Chest dips unaided/weighted 3 sets 16/13/11
Tricep cable pushdowns (straight bar)
on 9 x20
on 9.5 x15
on 10 x12
Chest cable raises
on 4 x16
on 5 x8
Moving Day
10 years ago
